Zarmina Khan, MEd, RPUnderstanding Your Feelings About Your FeelingsEmotional intelligence begins with accurately identifying your feelings.4 min read·Jun 14, 2022--1--1
Zarmina Khan, MEd, RPAffirmations For Children Of ImmigrantsRead this if you’re feeling stuck between yourself and your parents.2 min read·May 10, 2022--1--1
Zarmina Khan, MEd, RPIs Your Anxious Worrying Actually Helping You?How to recognize and challenge the perceived positive beliefs underlying your worry.7 min read·Apr 26, 2022----
Zarmina Khan, MEd, RPSelf-Compassion Is More Than Just Self-CareHow you are with yourself is just as important as what you do for yourself.6 min read·Apr 12, 2022----
Zarmina Khan, MEd, RPIf Boundaries Are So Good, Why Do They Make Me Feel So Guilty?Guilt doesn’t always mean you’re doing something wrong.8 min read·Mar 24, 2022--7--7
Zarmina Khan, MEd, RPWhy Is It So Uncomfortable Choosing Ourselves Over Our Parents?Sometimes when we choose ourselves, we are choosing them too.6 min read·Mar 10, 2022--7--7